Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk.
For a thick pudding use 3 tablespoons of chia seeds for 1 cup of water.
Whisk the chia seeds into your chosen liquid to ensure they are evenly distributed.
To make your chia pudding sweet without adding refined sugar, mix in natural sweeteners such as honey.
Add flavoring ingredients such as vanilla extract or cinnamon.
Refrigerate your chia pudding for at least 2-4 hours, or overnight.
Before serving, add your favorite toppings. Fresh fruits, nuts, seeds or some fresh cream.