Palm rubbing helps in improving concentration and the ability to understand things in a better way.
Daily palm rubbing activates the nervous system and creates a calming effect in our mind and body.
If you have sleep issues, then by following this technique you can experience a good and healthy sleep.
Palm rubbing creates a sensation which triggers the release of endorphins. Endorphins are a feel-good hormone which keeps you happy.
Rubbing palm stimulates the blood flow and activates the senses which increase the energy level.
It is a simple technique which helps us mange emotional responses.
This simple technique is a effective tool in meditation and relaxation exercises.