Lack of sleep can lead to heaviness at work. Ensure you get 7-8 hours of sleep each night.
Drink plenty of water throughout the day to stay alert and focused.
Take short breaks to stretch, move around and refresh your mind.
Regular physical activity can increase energy levels and reduce fatigue.
Eat light and balanced meals to prevent feeling dull or slothful.
Take a short walk outside or open a window to boost up the oxygen flow.
Make your work interesting by setting goals, prioritizing tasks and finds meaning in what you do.