Olive oil has fatty acids which help to cook in the low heat and it gives nutritious benefits to meals.
Avocado Oil has monounsaturated fats and has anti-inflammatory properties which is very beneficial for health.
Desi Ghee is the one of the best for cooking food, it helps in a good digestion of the body.
Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.
Canola oil consists of Omega-3 fatty acids which helps with inflammation and heart health.
Sesame Oil contains fats, vitamin E and phytosterols which help in lowering the cholesterol level in the body.
Indians use the mustard oil the most specially while cooking the deep fried dish like Litti chokha, it also has health benefits.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.