(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Tiger nuts are full of fiber, which helps keep your digestive system running smoothly and prevents constipation.
They contain healthy fats that help lower "bad" cholesterol, keeping your heart healthy and reducing the risk of heart problems.
With antioxidants and vitamin E, tiger nuts help strengthen your immune system, making it easier for your body to fight off illnesses.
The fiber and protein in tiger nuts fill you up, helping you eat less and feel satisfied longer, which can help with weight loss.
Tiger nuts have a low sugar impact on the body, making them a great snack for people with diabetes or those looking to manage their blood sugar levels.
Packed with vitamin E, tiger nuts help protect your skin from damage and keep it looking healthy and youthful.
Tiger nuts are known to increase energy and improve sexual health, thanks to nutrients like zinc, which support healthy hormones and stamina.