White bread is full of carbs and lacks all kinds of nutrients and fiber which can make you gain fat and can promote heart related disease.
White rice has a high glycemic index and lacks various nutrients which can lead to blood sugar spikes and promote weight gain and heart related diseases.
White pasta is made with refined flour and lacks nutrients or fiber which can make you gain fat, promote diabetes and heart related diseases.
Potatoes are filled with nutrients, such as potassium, vitamin C, and fiber but are high in starch and have high glycemic index ,and its excessive consumption can lead to weight gain, sugar spike and heart diseases.
White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes.
White flour lacks various nutrients and fibers which can lead to obesity, insulin and cardiovascular diseases.
Full-fat dairy or Animal-based fats are not inherently unhealthy but enriched with high saturated fat, and excessive intake can lead to heart-related diseases and obesity.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)