A great source of zinc, easily be added to salads, and smoothies, or eaten as a snack.
High in zinc and versatile, they can be used in soups, salads, and hummus.
These are not only rich in zinc but also packed with protein and fibre.
A small amount of hemp seeds can provide a significant zinc boost, perfect for sprinkling on yogurt or oatmeal.
A nutrient-dense grain that contains zinc and can be used in place of rice or pasta.
These nuts are a tasty way to get more zinc and make a great snack or addition to dishes.
Many cereals are fortified with zinc and can be a convenient breakfast option.