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Watercress is packed with vitamins C, K, and A, as well as minerals like calcium, magnesium, and potassium.
Its high vitamin C content helps support immune health and protects against infections.
Watercress contains antioxidants like beta-carotene and lutein, which protect cells from oxidative stress and may lower the risk of chronic diseases.
The presence of vitamins A and C supports skin elasticity and collagen production, while lutein supports eye health.
It's low in calories and high in fiber, which supports heart health by lowering cholesterol levels and improving digestion.
High vitamin K content supports bone health and may reduce the risk of osteoporosis.
With its high water content, consuming watercress helps maintain hydration levels.
Compounds like glucosinolates in watercress have anti-inflammatory effects, beneficial for conditions like arthritis.