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They criticise and put themselves down, reinforcing unhappiness.
Constantly comparing themselves to others, fueling dissatisfaction.
Dwelling on difficulties rather than seeking solutions.
Fail to appreciate the good things in life.
Unrealistic expectations lead to disappointment and frustration.
Dwelling on past regrets and hurts.
Unhealthy social media habits foster comparison and dissatisfaction.
Procrastination and lack of purpose lead to feelings of stagnation.