8 Herbs That Boost The Body Metabolism

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Zee Media Bureau
Jul 02, 2024

Cardamom

Improves digestion by stimulating the production of digestive enzymes and reducing bloating and the thermogenic properties increase metabolism and promote fat burning.

Cumin

Cumin has antioxidant properties that protect cells from damage, support overall health and enhance metabolism by increasing thermogenesis and promoting fat burning.

Fenugreek

Fenugreek seeds help regulate blood sugar levels and improve insulin sensitivity, which can boost metabolism and supports digestion by stimulating the production of digestive enzymes and reducing bloating.

Garlic

Shown to increase metabolism by stimulating the nervous system to release adrenaline, which boosts energy expenditure and also aids in metabolic function and weight management.

Ginger

The thermogenic properties in ginger increase calorie burning, enhance metabolism, and help regulate blood sugar levels, reducing the risk of insulin resistance.

Turmeric

Turmeric contains curcumin that enhances fat metabolism and increases thermogenesis, aiding in weight management, and also helps regulate blood sugar levels, reducing insulin resistance.

Cinnamon

Helps regulate blood sugar levels by improving insulin sensitivity, which can boost metabolism, and stabilise energy levels, making it easier to maintain a healthy diet.

Ginseng

Known for its energy-boosting properties and helps in increasing physical and mental performance by enhancing stamina, reducing fatigue, boosting metabolic rate, and aiding in weight management.

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