Healthy South Indian Meals for a Light Winter Diet

Saman Rehman
Jan 17, 2025

Adai (Mixed Lentil Dosa)

These protein-packed, spiced dosas are made with rice and lentils. Best enjoyed with chutney or jaggery for a nutritious and satisfying meal.

Curd Rice

Rice mixed with creamy yogurt, ginger and pomegranate seeds. Served slightly chilled as a light and soothing dish.

Oats Idli

Soft idlis made from oats, sooji and veggies. Paired with coconut chutney or sambar for a fiber-rich and filling meal.

Rasam with Steamed Veggies

Rasam is a tangy, spicy soup with tamarind and black pepper flavour, enjoyed best by pouring over veggies for a comforting meal.

Ragi Dosa

Crispy dosas made with calcium-rich ragi flour. Enjoyed with sambar and chutneys for a wholesome winter meal.

Vegetable Poha

Poha is stir-fried with veggies, turmeric, and peanuts. Best served warm with curd as a light dish.

Savory Vegetable Vermicelli

Nutritious vermicelli cooked with carrots, beans, peas, and mild spices. Served hot, garnished with fresh coriander and a drizzle of lemon juice.

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