Heat oil, sauté garlic, and onions until golden and fragrant.
Add chopped tomatoes, cook until soft, and release juices fully.
Mix in spices like turmeric, chili powder, and garam masala.
Add water or vegetable broth for a flavorful, light cooking base.
Stir in oats, simmer until soft and absorb the tomato flavors.
Add spinach or other vegetables for added nutrition and fiber boost.
Garnish with fresh coriander, lemon juice, and serve warm immediately.