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Monitor heat advisories and weather forecasts. Keep abreast of any advisories or cautions that the local government may issue.
Pets, small children, and elderly family members should all be watched over as they are more vulnerable to heat-related ailments. Make sure they're maintaining their fluids and cool.
To help reduce your body temperature, take chilly baths or showers and/or apply cold compresses to your pulse points, which include your neck, ankles, and wrists.
Avoid being outside too much during the hottest hours of the day, which are usually from 10 a.m. to 4 p.m. If you must be outside, look for shade and stop frequently to rest in a cool spot.
To keep your body cool, dress in airy, loose-fitting garments made of breathable materials like cotton.
To reduce your body temperature, use cooling towels, fans, or air conditioning. To block out the sun's heat during the warmest portion of the day, close your drapes or blinds.
To stay hydrated, sip lots of water throughout the day. Stay away from alcohol and caffeine in excess as they can dehydrate you.