Especially tart cherries, a natural source of melatonin, can help boost body melatonin levels, resulting in deeper, more restful sleep
It is high in bromelain, has anti-inflammatory qualities and helps promote digestion, promoting good eating habits and alleviating pain that may interfere with sleep
They are high in potassium, magnesium, and tryptophan, which helps to relax muscles and nerves and promotes better sleep by converting serotonin and melatonin
It is a fruit high in antioxidants, vitamins, and serotonin that helps regulate sleep cycles, making it an ideal choice for improving sleep quality
Berries, such as blueberries and strawberries, include antioxidants like vitamin C and anthocyanins, which help decrease inflammation and oxidative stress, improving sleep quality
Citrus fruits are high in vitamin C, which aids immune function, reduces sleep disruptions, and promotes relaxation, while their pleasant perfume also promotes sleep
It Includes antioxidants such as resveratrol and flavonoids, have been shown to improve sleep quality by inducing relaxation and lowering bodily inflammation