(Disclaimer: This visual story is for informational purposes only and not a substitute for professional medical advice.)
In an interview with Star Sports last year, Virat said, "90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime; that’s how I eat. I am not a big fanatic about the taste of food, I don’t care about the taste. Salads, I enjoy with a bit of dressing. Pan-grilled is good with a bit of olive oil or whatever. No curries; I only eat dal, but no masala curries. I do, however, eat rajma and lobia; as a Punjabi can’t skip them."
He follows a healthy vegetarian diet and has also cut back on dairy, choosing tofu and soy-based foods instead. Virat Kohli has even removed sugar from his diet.
In another of his media interactions, the ace cricketer said that he can eat the same thing for the next six months, three times a day, and he is completely okay with it.
According to reports, he has eliminated gluten from his meals and instead prefers nutritious carbohydrates through smoothies, sprouts, and salads.
His typical daily meals include quinoa, spinach, and a variety of greens, seasoned simply with lemon juice, salt, and pepper as per Times Now report.