(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
At least 60 minutes of physical activity daily, including walking or other exercises.
Aim for 150 minutes of moderate-intensity walking weekly, around 30 minutes five days a week.
Recommended 150 minutes of walking per week, preferably 30 minutes a day, five days a week.
Should aim for 150 minutes weekly, with 20-30 minutes of walking per session.
Start with 10-15 minutes a day and gradually increase the duration as fitness improves.
Walk for 20-30 minutes a day, depending on personal health and doctor’s recommendations.
Regular walking improves cardiovascular health, mental well-being, and helps with weight management.