It boosts the metabolism in the body and keeps you full for longer hours. Winter’s comfort food Khichdi goes pretty well with Ghee.
It contains antioxidants which help in preventing infections and it can also be paired up with the winter season’s favorite vegetable Saag in Indian households.
With harsh winter weather comes skin dehydration, adding ghee to your soups and dal can enhance its taste as well as provide a healthy glowing skin.
People who feel excessively cold during winters should add Ghee with turmeric milk to keep themselves warm.
Ghee has been used in Ayurveda for ages due to its digestive benefits, you can add it to your diet by applying it directly to your chapatis.
Provides relief from joint pain in the colder months, you can consume it with your morning tea and coffee
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)