Vitamin C is an essential nutrient with various health benefits. It contributes to the body’s immunity and growth and also helps alleviate seasonal infections, such as by reducing the duration and symptoms of cold, flu, and pneumonia.
People with non-communicable diseases like diabetes and hypertension may require vitamin C even more.
Studies have shown that vitamin C help in reducing the risk of coronary heart disease. It also helps your body absorb iron, which is important in helping people with anemia.
Some signs that give a clue that you may have vitamin C deficiency are muscle and joint pains, anemia, slow healing of wounds, and bleeding gums.
Citrus fruits like oranges, amla (Indian gooseberry), guava, strawberries, and kiwis are major contributors to vitamin C.
Vegetables including broccoli, tomatoes, cauliflower, red peppers and potatoes are good sources of vitamin C.
Having five varied servings of fruits and vegetables every day can provide more than 200 mg of vitamin C.