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health
Injectable Treatments
19 Feb 2025
The Truth About Injectable Treatments - Separating Fact From Fiction
Vitamin D
Vitamin D Deficiency: Are Indoor Lifestyles Taking A Toll On Your Health?
Roasted Cashews
Discover 10 Amazing Health Benefits Of Eating Roasted Cashews In The Evening
Lower Blood Pressure
Reduce High Blood Pressure Naturally With These 8 Eating Habits
Pilates for weight loss
Pilates For Weight Loss: 15 Exercises To Burn Fat, Calories And Tone Your Body
Intermittent fasting
Intermittent Fasting Made Easy: A Step-by-Step Guide For Beginners
Sleep hygiene
10 Effective Tips For Improving Sleep Hygiene And Getting Better Sleep
Black coffee
4 Easy And Effective Ways To Drink Black Coffee For Weight Loss
Photo Gallery
More
12
Weekly Finance Horoscope February 19-25 By Astrologer Parduman Suri: Stock Market Benefit For Pisces; Sagittarius To See Biz Growth
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THIS Pakistani Actress Turned Up The Heat In Aquarius Mermaid Photoshoot, Sparked Dating Rumours With Rapper Badshah, Her Net Worth Is...
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Horoscope Today, February 20 By Astrologer Sundeep Kochar: Libra, Let Go Of The Fear Of Judgment
6
Why Did BJP Choose Rekha Gupta As Delhi CM? 5 Key Reasons Explained
8
8 Must-Watch New Movies And Shows Dropping On OTT This Week!
Pumpkin seeds
8 Simple And Effective Ways To Incorporate Pumpkin Seeds Into Your Diet
oats for weight loss
Healthy Oats Dinner Recipes For Steady Weight Loss And Effective Fat Burning
oats for weight loss
Healthy Oats Dinner Recipes For Steady Weight Loss And Effective Fat Burning
weight loss journey
5 Simple And Effective Tips For Maintaining Weight Loss
thyroid-obesity
The Thyroid-Obesity Connection: Managing Weight To Reduce Cancer Risks
improve digestion
7 Effective Ways To Improve Digestion After A Meal For Better Health
High blood pressure
Effective Home Remedies To Naturally Lower High Blood Pressure, Improve Heart
Weight loss
Honey-Lemon Water For Weight Loss: After Goenka's Dig, Nutritionist Weighs In
GBS
Guillain-Barré Syndrome: Experts Recommend Early Detection
late night screen time
The Hidden Cost Of Late-Night Screen Time: A Wake-Up Call For Young Adults
Cancer screenings
Should Younger People Be Getting Routine Cancer Screenings?
More News From health
Injectable Treatments
19 Feb 2025
The Truth About Injectable Treatments - Separating Fact From Fiction
Injectable Treatments: Dr Pankaj Chaturvedi, MD Dermatology, AIIMS (Delhi), Director and Chief Dermatologist, MedLinks group of clinics, New Delhi shares with Zee News Digital a clear guide to what you need to know
Vitamin D
18 Feb 2025
Vitamin D Deficiency: Are Indoor Lifestyles Taking A Toll On Your Health?
As indoor lifestyles become more prevalent due to work-from-home arrangements and urban living conditions, the risk of vitamin D deficiency rises significantly.
Roasted Cashews
17 Feb 2025
Discover 10 Amazing Health Benefits Of Eating Roasted Cashews In The Evening
Roasted cashews are a tasty and nutritious choice for an evening snack, offering a wide array of health benefits. Whether you're looking to support heart health, boost energy, or improve skin and brain function, cashews provide essential nutrients that can improve your overall well-being. Cashews are versatile, easy to snack on, and a rich source of essential nutrients.
Lower Blood Pressure
17 Feb 2025
Reduce High Blood Pressure Naturally With These 8 Eating Habits
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. While medications can help manage blood pressure, adopting a healthy diet and lifestyle can significantly reduce the need for pharmaceutical interventions and improve overall health. While medication is sometimes necessary, adopting healthy eating habits is one of the most effective and natural ways to manage blood pressure.
Pilates for weight loss
17 Feb 2025
Pilates For Weight Loss: 15 Exercises To Burn Fat, Calories And Tone Your Body
Pilates is a fantastic workout for weight loss and toning because it focuses on controlled movements that activate various muscle groups while improving flexibility and balance. Incorporating these 15 effective Pilates exercises into your routine can help you burn calories, strengthen muscles, and achieve a toned, lean physique. Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss.
Intermittent fasting
17 Feb 2025
Intermittent Fasting Made Easy: A Step-by-Step Guide For Beginners
Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support long-term well-being. If you’re new to fasting, start gradually, stay mindful of your body’s needs, and consult a healthcare professional if needed.
Sleep hygiene
16 Feb 2025
10 Effective Tips For Improving Sleep Hygiene And Getting Better Sleep
Good sleep hygiene is essential for maintaining overall health, well-being, and productivity. Sleep is just as important as diet and exercise in maintaining a healthy lifestyle, so prioritize it for better health and a refreshed mind. Poor sleep can lead to fatigue, decreased productivity, and a range of health issues, including stress, weight gain, and even heart disease.
Black coffee
16 Feb 2025
4 Easy And Effective Ways To Drink Black Coffee For Weight Loss
Black coffee is more than just a beverage — it’s a powerful weight loss ally when consumed strategically. Whether you drink it before a workout to enhance fat burning, use it to kickstart your metabolism in the morning. The key is to keep it simple: avoid added sugars, heavy creamers, or syrups, as they can derail the calorie-burning benefits.
Pumpkin seeds
16 Feb 2025
8 Simple And Effective Ways To Incorporate Pumpkin Seeds Into Your Diet
Pumpkin seeds are a nutritious and versatile ingredient that can be enjoyed in many ways. Pumpkin seeds, also known as pepitas, are not only delicious but also packed with essential nutrients like protein, fiber, magnesium, and antioxidants. These tiny seeds come with a host of health benefits, including improved heart health, better digestion, and enhanced immune function.
oats for weight loss
16 Feb 2025
Healthy Oats Dinner Recipes For Steady Weight Loss And Effective Fat Burning
When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall health and weight management. A light yet satisfying dinner can help keep your metabolism running smoothly, prevent overeating, and promote steady fat loss. Packed with fiber, essential nutrients, and low in calories, oats can help you achieve your fat-loss goals while providing a satisfying meal.
weight loss journey
15 Feb 2025
5 Simple And Effective Tips For Maintaining Weight Loss
Maintaining weight loss is a lifelong commitment that requires a balanced approach to diet, exercise, sleep, and stress management. By making sustainable changes and staying consistent, you can maintain your results and enjoy a healthier, more active lifestyle. Achieving weight loss is a significant milestone, but maintaining your results can be just as challenging.
thyroid-obesity
14 Feb 2025
The Thyroid-Obesity Connection: Managing Weight To Reduce Cancer Risks
The connection between obesity and thyroid cancer underscores the importance of maintaining a healthy weight. With scientific evidence pointing to the risks associated with even modest increases BMI and waist-to-hip ratio, individuals must prioritize weight management as a preventive measure.
improve digestion
14 Feb 2025
7 Effective Ways To Improve Digestion After A Meal For Better Health
Proper digestion is essential for overall health and well-being. After eating, your body works hard to break down food and absorb nutrients. After a meal, supporting your digestive system with these simple practices can help alleviate discomfort and boost the efficiency of your digestion.
High blood pressure
13 Feb 2025
Effective Home Remedies To Naturally Lower High Blood Pressure, Improve Heart
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While medications are often prescribed to manage high blood pressure, there are also natural and effective home remedies that can help regulate it. High blood pressure is a serious condition that requires attention, but many people can manage it effectively through lifestyle changes and natural remedies.
Weight loss
13 Feb 2025
Honey-Lemon Water For Weight Loss: After Goenka's Dig, Nutritionist Weighs In
The idea that hot water with honey and lemon ‘melts fat’ or ‘boosts metabolism’ is a fad with little basis in science, shares a nutritionist However, she said it can aid in hydration, which in turn can help with weight loss Experts say for sustainable weight loss, it’s crucial to focus on the bigger picture, rather than on unverified magic potions and quick fixes
GBS
12 Feb 2025
Guillain-Barré Syndrome: Experts Recommend Early Detection
As the medical community continues to refine treatment protocols and enhance rehabilitation techniques, the outlook for GBS patients grows brighter, underscoring the importance of early detection, hygiene practices, and coordinated care in overcoming this challenging condition.
late night screen time
12 Feb 2025
The Hidden Cost Of Late-Night Screen Time: A Wake-Up Call For Young Adults
By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure doesn’t dictate their lives. Let’s put down the screens, prioritize sleep, and take a step toward a healthier tomorrow.
Cancer screenings
12 Feb 2025
Should Younger People Be Getting Routine Cancer Screenings?
Cancer has been regarded traditionally as a disease of aging. Routine screening for cancer is advised for individuals aged 40 or 50 and above.
hormonal hair loss
12 Feb 2025
From Menopause To Pregnancy: Navigating Hormonal Hair Loss In Women
Hormones play a major role in regulating the hair growth cycle. Estrogen and progesterone, predominant during pregnancy, prolong the growth phase, often resulting in thicker hair.
Valentine Day 2025
12 Feb 2025
Happy Hug Day 2025: 5 Incredible Health Benefits Of Hugging Each Other
This Hug Day 2025, take a moment to share a warm embrace with someone you care about. Hugging is more than just a comforting gesture of affection; it has several surprising health benefits that go beyond emotional well-being. It's the perfect time to explore how this simple act can have a profound impact on our physical and mental health.
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