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Delhi air pollution

24 Nov 2024

Air Pollution Can Affect Weight Gain And Hormonal Health; Check Experts Say

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Delhi air pollution

Tiny Eyes, Big Risks: Shielding Children’s Vision From Pollution And Stress

Delhi air pollution

Tiny Eyes, Big Risks: Shielding Children’s Vision From Pollution And Stress

Blood Pressure And Heart Health: Understanding Hypertension And How To Manage

The Health Benefits of Persimmons: A Nutrient-Rich Fruit

7 Ways To Protect Your Child From Pneumonia This Winter

Delhi air quality

Air Pollution Worsens Eye Health: Experts Warn Of Rising Cases

Air Pollution and Pregnancy

How Air Pollution Affects Pregnant Women And Unborn Babies: Check Expert Tips

Do Air Masks Really Protect Lungs from Pollution? Types Of Masks That Can Help

How Diet And Lifestyle Choices Affect Male Fertility And Reproductive Health

Alzheimer’s disease

Measures To Reduce Risk Of Alzheimer’s Disease - Doctor's Advice

More News From health

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Delhi air pollution

24 Nov 2024

Air Pollution Can Affect Weight Gain And Hormonal Health; Check Experts Say

Recent studies show that prolonged exposure to air pollution which contains particulate matter, nitrogen dioxide, and carbon monoxide, could lead to systemic inflammation and metabolic disturbances -- key in weight gain and obesity. Read more...

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heart attack risks in winter

24 Nov 2024

Winter Risks For Your Heart: How To Recognize A Silent Heart Attack ?

Studies suggest that the risk of heart attacks increases during the colder months. This is due to a combination of physiological, environmental, and lifestyle factors.

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Study on Blood Pressure

23 Nov 2024

New Study Links Standing And Sitting At Work To Blood Pressure Changes

A Finnish study finds that prolonged standing at work may negatively affect blood pressure, while sitting can have a stabilizing effect when balanced with recreational physical activity.

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666 walking rule

22 Nov 2024

What Is The 6-6-6 Walking Rule - Is Beneficial Or Not?

This plan is flexible and convenient, making it simple for anyone to work on their fitness without needing a lot of spare time. Walking regularly, even if it’s just for the short term, can help lower blood pressure, improves blood flow, and gives the lower chances of heart disease. If you keep up this routine, you’ll likely notice an improvement in your mood, leading to better mental clarity and emotional stability, for those especially who experiencing anxiety or depression.

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22 Nov 2024

7 Great Indoor Plants for Cleaner Air

These plants do well in indirect sunlight and can handle different conditions, making them ideal if you’re just starting with plants. It helps remove formaldehyde, benzene, and trichloroethylene from the air. Their lush greenery makes them perfect for bathrooms or any humid space since they thrive in moisture.

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22 Nov 2024

Junk Food And Doom Scrolling: The Silent Triggers Of Obesity

Junk food and doom scrolling may seem harmless when viewed individually, but their combined impact on our physical and mental health can be devastating. By recognizing these silent triggers and taking proactive steps to combat them, we can work towards a healthier, more balanced lifestyle. Remember, breaking free from these habits is not about perfection but progress—one mindful choice at a time.

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22 Nov 2024

5 Morning Routines To Reduce Belly Fat

Start your day with a tall glass of water. Whether you prefer brisk walking or yoga, morning activity ramps up your metabolism and encourages fat burn. Aim for seven to nine hours of sleep each night to help your body burn fat more effectively.

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warm drinks for winter

22 Nov 2024

Warm Drinks Must Have In Your Diet In This Winter

Winter is all about comfort, warmth, and nourishment. With so many varieties to choose from, you can enjoy health benefits along with your warm cup. Whether you prefer a relaxing tea, a rich hot chocolate, or a beneficial turmeric latte, there’s a warm drink for everyone.

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21 Nov 2024

Inside Anxiety: Identifying Triggers And Building Resilience

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.

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Delhi air pollution

21 Nov 2024

Tiny Eyes, Big Risks: Shielding Children’s Vision From Pollution And Stress

Children are more susceptible to environmental pollutants, making it essential to prioritize their eye health. By combining preventive measures, healthy habits, and professional care, you can help ensure their vision remains sharp and unaffected by the polluted world. A proactive approach not only protects their eyes but also instills lifelong habits for maintaining overall well-being.

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21 Nov 2024

Blood Pressure And Heart Health: Understanding Hypertension And How To Manage

Hypertension is a manageable condition, but it requires a proactive approach. By understanding the risk factors and making heart-healthy lifestyle choices, you can reduce your chances of developing complications. Regular monitoring and collaboration with healthcare providers ensure that your blood pressure—and heart—stay in optimal condition.

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21 Nov 2024

The Health Benefits of Persimmons: A Nutrient-Rich Fruit

Persimmons are a fantastic source of important vitamins that your body needs The minerals found in persimmons, such as manganese and copper, play a role in keeping your bones strong and healthy. Persimmons can be great for your heart because they are rich in fibre, potassium, and antioxidants.

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21 Nov 2024

7 Ways To Protect Your Child From Pneumonia This Winter

Make sure they are dressed in warm clothing. Serve them nutritious foods like green veggies, seasonal fruits, and warm soups. It’s best not to give them ice cream or cold drinks.

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Delhi air quality

20 Nov 2024

Air Pollution Worsens Eye Health: Experts Warn Of Rising Cases

Delhi's severe air pollution is causing increased cases of eye irritations, dryness, and allergies among children and adults, say experts.

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Air Pollution and Pregnancy

20 Nov 2024

How Air Pollution Affects Pregnant Women And Unborn Babies: Check Expert Tips

When we inhale, impurities can travel to the lungs and into the bloodstream, reaching every cell in the body For pregnant women, these pollutants can pass through the placenta, potentially harming the developing fetus Pollution increases the risk of preterm delivery, miscarriage, or stillbirth, potentially causing health issues later in life

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20 Nov 2024

Do Air Masks Really Protect Lungs from Pollution? Types Of Masks That Can Help

Air masks are definitely not a myth and provide protection from particulate matter suspended in the air if used correctly and if the right kind of mask is used.

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19 Nov 2024

How Diet And Lifestyle Choices Affect Male Fertility And Reproductive Health

Male fertility is heavily influenced by lifestyle choices such as diet, exercise, and overall health. By making positive changes, men can improve their reproductive health and optimize sperm quality.

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Alzheimer’s disease

19 Nov 2024

Measures To Reduce Risk Of Alzheimer’s Disease - Doctor's Advice

Having a large social network is a potent preventive strategy for dementia Travelling to new places and exposure to new experiences is stimulating for the brain Proper sleep hygiene and treatment of sleep apnea is a prerequisite for healthy ageing

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19 Nov 2024

Dengue Outbreak: Prevention Tips And The Impact Of Climate Change

Uttar Pradesh battles a severe dengue outbreak in 2024, with climate change and urbanization driving the surge—here’s how to stay safe.

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neck pain exercise sitting at office

18 Nov 2024

Have You Been Sitting Wrong Way At Your Office Desk? Check Stiff Neck Cure

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

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