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weight loss journey

16 Jan 2025

Losing 110 Pounds Changed My Life — Here’s What Skinny People Don’t Get

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'

sunidhi chauhan weight loss

11 Jan 2025

Sunidhi Chauhan Lost 10 Kg In 5 Days: At 41 And Toned; Diet Secrets Revealed

Sunidhi's trainer, Viraj Sarmalkar, stated that her commitment is the main factor behind her success.

09 Jan 2025

Fitness Influencer Who Lost 174-Kg:Gabriel Freitas Passes Away At 37

Freitas motivated thousands through his incredible transformation, openly sharing both his challenges and achievements in his weight loss journey on social media.

lemon ginger tea

09 Jan 2025

Melt Belly Fat: 5 Morning Drinks That Promote Waistline Reduction

These morning drinks into your routine can bring various health benefits like a better metabolism, less bloating, and more effective fat burning. Starting your day with the right drink can really set a positive tone. There are a few morning options that can give your metabolism a little boost, help keep your appetite in check, and support fat burning.

weight loss story

04 Jan 2025

Prajakta Koli’s Weight Loss Secrets: How She Transformed Without A Strict Diet

Prajakta Koli, known as MostlySane, continues to inspire her massive fanbase The social media darling recently opened up about her fitness journey on Bharti's podcast Talking about her journey, Prajakta shared: 'I actually gained weight but lost fat'

weight loss story

12 Jan 2025

Weight Loss Story: Woman Reveals How She Lost 20 kg With Daily Routine

Losing weight isn't just about shedding kilos—it’s about reshaping your mindset, adopting sustainable habits, and cultivating self-discipline.

weight loss journey

27 Dec 2024

Lost 55 kg In 11 Months: Woman Shares Top 5 Weight Loss Tips To Start

Known for sharing insights from her weight transformation journey on Instagram, Rajii weighed 155 kg in January 2024 and has impressively lost 55 kg in just 11 months.

10 kg weight loss journey

13 Dec 2024

10 Kg Weight Loss Journey: Nutritionist Shares Her Go-To Food Swaps

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused on healthy food swaps to reduce fat.

22 Nov 2024

5 Morning Routines To Reduce Belly Fat

Start your day with a tall glass of water. Whether you prefer brisk walking or yoga, morning activity ramps up your metabolism and encourages fat burn. Aim for seven to nine hours of sleep each night to help your body burn fat more effectively.

Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

28 Oct 2024

Study Reveals High-intensity Exercise Can Aid Weight Loss In Women

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women.

30 Sep 2024

Fruits That Curb Cravings: A Guide To Healthy Weight Loss

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.

22 Sep 2024

Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Skipping breakfast

16 Sep 2024

Is Skipping Breakfast The Secret To A Leaner Body?

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.

10 Sep 2024

Eat Clean, Live Well: Tips For A Healthier Lifestyle & Sustainable Weight Loss

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss.

04 Sep 2024

Strategies To Lose Body Fat: 12 Effective Tips For Sustainable Weight Loss

Reducing refined carbs and increasing protein intake is one strategy that works well for promoting fat loss and improving general health. Better long-term outcomes can be achieved by adopting these healthy habits and staying away from dangerous substances and crash diets.

03 Sep 2024

Understanding Low-Carb Diets: A Guide to Popular Variations

The greatest way to obtain long-lasting outcomes is to gradually adopt healthier living habits over time. It's critical to prioritise a balanced diet and frequent exercise for best health.

29 Aug 2024

Weight Loss: Achieve Your Weight Loss Goals With Smart Meal Planning

You can simplify meal preparation, save time, and stay away from impulsive, less healthful food choices by preparing your meals in advance. Meal planning is, all things considered, a very successful method for starting and maintaining weight loss

Giorgia Andriani

28 Aug 2024

Revealed: Giorgia Andriani's Fitness Secret for a toned midriff

Giorgia Andriani, the Italian model and actress, has revealed her fitness secret for her upcoming film 'Martin'. To get in shape, she adopted an intermittent fasting schedule and a no-sugar diet, which helped her achieve a leaner physique.

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