Mirror Touch Synesthesia: What It Is, Why It Happens, And How To Deal With It?

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Mirror Touch Synesthesia (MTS) is a rare and fascinating neurological condition where individuals can physically feel the sensations they observe others experiencing. For example, if a person with MTS sees someone being touched on their arm, they may feel a similar sensation in their own arm. It is a unique type of synesthesia, a phenomenon in which stimulation of one sense triggers an automatic, involuntary experience in another.

What is Mirror Touch Synesthesia?

Mirror Touch Synesthesia falls under the broader category of "synesthesia," where the blending of the senses occurs. People with MTS experience tactile sensations in their own body when observing others being touched. These experiences aren't just imagined; they feel real, as if the synesthete is physically being touched.

This condition is thought to be linked to heightened activity in the brain's mirror neuron system. Mirror neurons are a group of brain cells that fire both when an individual performs an action and when they see someone else perform the same action. While everyone has mirror neurons, in individuals with MTS, this system appears to be overactive, causing them to not only observe touch but also physically experience it.

Why Does Mirror Touch Synesthesia Happen?

The exact cause of MTS is still not fully understood, but several theories exist:

1. Hyperactivity of Mirror Neurons:
The most widely accepted theory is that MTS is due to an overactive mirror neuron system. Mirror neurons help us empathize and understand others' actions. In people with MTS, this system is so heightened that it results in physical sensations when they witness touch or other sensations.

2. Cross-Wiring in the Brain:
Synesthesia in general may arise from cross-wiring between different brain regions that process sensory information. In the case of MTS, there may be a stronger connection between areas of the brain responsible for feeling touch and observing others’ actions.

3. Empathy and Emotional Sensitivity:
Studies suggest that individuals with MTS tend to score higher on measures of empathy and emotional sensitivity. This means they not only feel others' pain or emotions emotionally but also physically. This suggests that the condition could be linked to heightened empathic abilities.

4. Genetic Factors:
Synesthesia, including MTS, may have a genetic component. Many individuals with synesthesia report having family members who also experience some form of the condition, suggesting a hereditary link.

How to Deal With Mirror Touch Synesthesia

Living with MTS can be both intriguing and overwhelming. The constant physical sensations caused by merely observing others can lead to sensory overload or even emotional distress. Here are some strategies to help manage MTS:

1. Awareness and Acceptance:
Understanding that what you are experiencing is a neurological condition is the first step toward managing it. Accepting MTS as part of who you are can help reduce anxiety and frustration.

2. Mindfulness and Meditation:
Mindfulness techniques can help individuals with MTS focus on their own bodily sensations and separate them from the sensations they observe in others. Meditation practices can also reduce stress and emotional overload.

3. Control of Visual Input:
Some synesthetes find it helpful to control the visual stimuli around them. This could involve limiting exposure to situations where others are being touched or in pain, such as certain television shows or crowded environments.

4. Professional Support:
Counseling or therapy, particularly cognitive-behavioral therapy (CBT), can help individuals cope with the emotional challenges that MTS can bring. Therapists can help build strategies to manage overwhelming sensations and reduce stress.

5. Connecting with Others:
Joining synesthesia or MTS support groups can provide a sense of community. Sharing experiences and coping strategies with others who have MTS can be helpful and comforting.

Is Treatment Necessary?

Mirror Touch Synesthesia is not inherently harmful, and many individuals with the condition live fulfilling lives without the need for treatment. However, if MTS significantly impacts daily life, especially in the form of emotional distress or sensory overload, treatment can be considered. This might include therapy, stress management techniques, or consultations with neurologists or psychologists who specialize in sensory processing disorders.

Mirror Touch Synesthesia is a remarkable condition that blurs the lines between perception and sensation. While it can be overwhelming at times, with the right coping strategies, individuals with MTS can manage their condition and live fulfilling lives. Increased awareness and research into the mirror neuron system will hopefully continue to shed light on this unique phenomenon.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by  qualified medical professionals.)