How to detox post festivals!

Adopt this post-festival detox plan to get back in shape.

Sandhya Gugnani

Post festivities you hear people wanting to loose weight or to be back in shape!

First thing we need to do before we start off any diet plan is: 

1. To detox, one should not be confused with starvation, it is a cleanser includes: (In the form of fruit or fresh juices)

• Carrot
• Celery
• Beetroot
• Spinach
• Apple
• Pineapple
• Cucumber
• Pumpkin

2. Atleast 2L of water / day, have warm water with lemon ( 2-3 glasses /day)

3. Eat most of your fruits before noon

4. Steamed salads & vegs for dinner

5. In between snacking – roasted chana, murmura, peanuts ( handful), herbal/ green tea, fruits as mentioned along with black grapes

6. Healthy juices like carrot, spinach, parsley, celery, beetroot, giya, cucumber, aloe vera, amla, mint & coriander juice

7. For Stomach cleanser – handful of grapes, strawberries, apple, mint, warm lemon water

8. Constipation- papaya, ginger, warm water with lemon

9. Include black pepper, flaxseeds, 5-6 almonds, pumpkin seeds, green tea, small frequent meals to keep your metabolism elevated

10. Try & cut down on salt mainly at night to make it salt-free especially before 7-8PM.( ideal time to finish dinner)

11. Most importantly, couple it with some physical activity or exercise

So Go On And Reach Your Weight Loss Goals. Don’t just read & hear about health – take action to STAY SLIM FOR LIFE! 

(Sandhya Gugnani is an expert Nutritionist. Visit her at: www.yournutritionandhealth.com)