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Looking for foods to prevent hair fall? Try THESE

Here are 7 nutrient-rich foods that you can consume regularly if you want to prevent hair fall. Include these foods in your daily diet for hair regrowth and see the difference.

Chicken

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Chicken

Hair is made of protein and chicken are also rich in protein. 

Barley

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Barley

Barley is rich in iron and copper. It helps in the production of red blood cells which make your hair follicles stronger.

Lentils

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Lentils

Loaded with protein, iron, zinc and biotin. All these nutrients work wonders for your hair.

Guava

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Guava

Vitamin C is needed to improve the health of your hair and prevents them from becoming brittle and fragile. Guavas contain vitamin C, that too, more than oranges.

Walnuts

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Walnuts

Walnuts contains biotin, B vitamins, Vitamin E, plenty of protein and magnesium. These are essential to strengthen hair cuticles and nourish the scalp.

Eggs

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Eggs

The essential nutrients oresent in eggs such as proteins, vitamins B12, iron, zinc and omega 6  are required to fight the damage.

 

Spinach

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Spinach

Do you know what is the main cause of hair fall? It's iron deficiency. Spinach, thus, comes as a saviour as it is not only iron-rich but also contains sebum which acts as a natural conditioner for hair.

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