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World Brain Day: 10 Tips To Maintain Healthy Brain As You Age - In PICS

On World Brain Day, July 22, 2023, an expert shares with us 10 effective steps that you should follow to keep your brain - one of the most important organs of your body - in top shape. 

World Brain Day: Prioritise Your Brain Health With Age

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World Brain Day: Prioritise Your Brain Health With Age

As we age, it becomes increasingly important to prioritise our brain health to maintain cognitive function and overall well-being, says Dr Aditya Gupta, chief Neurosurgery & CNS Radiosurgery & Co- chief, Cyberknife Centre at Artemis Hospital, Gurugram. "Fortunately, there are several proactive steps we can take to support our brain's health and vitality. Here are 10 tips for maintaining a healthy brain as you grow older," he adds.

Stay Mentally Active

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Stay Mentally Active

Engaging in mentally stimulating activities is crucial for brain health. Reading, solving puzzles, learning new skills, playing musical instruments, or engaging in strategic games like chess or Sudoku can help keep your mind sharp and enhance cognitive abilities.

Exercise Regularly

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Exercise Regularly

Physical exercise not only benefits your body but also supports brain health. Regular aerobic exercise, such as brisk walking, jogging, or swimming, improves blood flow to the brain, promotes neuroplasticity, and reduces the risk of cognitive decline.

Maintain a Healthy Diet

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Maintain a Healthy Diet

Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for brain health. Include foods high in antioxidants, such as blueberries, spinach, and nuts, as they help protect the brain from oxidative stress.

Get Quality Sleep

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Get Quality Sleep

Adequate sleep is crucial for cognitive function and memory consolidation. Strive for seven to eight hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep.

Socialise And Stay Connected

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Socialise And Stay Connected

Maintaining strong social connections is vital for brain health. Engaging in social activities, spending time with loved ones, and participating in community events helps stimulate the brain, boost mood, and reduce the risk of cognitive decline. 

Manage Stress

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Manage Stress

Chronic stress can have detrimental effects on the brain. Practice stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies to reduce stress levels. Seek support from friends, family, or professionals when needed.

Protect Your Brain

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Protect Your Brain

Wear protective gear, such as helmets, when engaging in activities with a risk of head injury, such as cycling or sports. Take necessary precautions to prevent falls, such as removing tripping hazards at home and maintaining good balance through exercise.

Challenge Your Brain

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Challenge Your Brain

Continuously challenging your brain with new activities and learning experiences helps create new neural connections and improves cognitive function. Take up new hobbies, learn a musical instrument, study a new language, or enroll in educational courses.

Stay Positive And Engage In Mindfulness

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Stay Positive And Engage In Mindfulness

Maintaining a positive outlook and practicing mindfulness can contribute to better brain health. Cultivate optimism, gratitude, and engage in mindfulness practices such as meditation or deep breathing exercises to reduce stress and promote brain wellness.

Limit Alcohol Consumption

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Limit Alcohol Consumption

Excessive alcohol consumption can have detrimental effects on the brain. If you drink alcohol, do so in moderation. The recommended limit is up to one drink per day for women and up to two drinks per day for men.

World Brain: It's Never Too Late

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World Brain: It's Never Too Late

"Taking care of your brain health is essential for maintaining cognitive abilities and overall well-being as you age. By incorporating these ten tips into your lifestyle, you can support a healthy brain and enjoy a fulfilling and vibrant life as you grow older. Remember, it is never too late to start prioritising your brain health," adds Dr Aditya Gupta.

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