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7 Best Home Remedies To Cure Back Pain

Our back muscles and spines play an important role in supporting much of the body’s weight. The continuous movement of back muscles often causes severe neck and back pain, making it difficult to perform any extra activities. Allopathy medication might not suit many so here are simple home remedies to try to get relief from back pain. 

 

Exercise

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Exercise

The importance of exercise is well-known. It helps with many other day-to-day problems like stress. Perform exercise if you are suffering from severe back pain to get your muscles moving. Exercise list may include any kind of activity you prefer from walking to yoga, swimming, and low-impact activity. 

 

Improve Posture

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Improve Posture

Poor posture may result in lower back pain which might lead to everyday pain. There are numerous ways to improve your posture including yoga, swimming, walking, running, and exercise.

Hot-Cold Pack

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Hot-Cold Pack

The person suffering from back pain can apply a hot or cold pack which helps in soothing the pain. Often people apply ice packs on the injury which helps in reducing pain. Directly applying cold or hot packs on the back will help lower the swelling and ease the pain. 

 

Massage

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Massage

Massage may not completely relieve pain but gives a temporary solution. A good massage can reduce your pain as it stretches out muscles and gives relief from pain. However, the relief may last for some time or forever. 

 

Sleep Enough

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Sleep Enough

As per the research, improper sleep may also increase the risk of back pain. An individual needs to get around 7 hours of sleep a day. A good sleep also helps you with a refreshing and stress-free day. 

 

Change Mattress

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Change Mattress

The poor quality of a mattress that is hard on your body may also be the cause of your back pain. Change your mattress with a soft, comfortable one and note the change. 

 

Change Diet

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Change Diet

The research shows that people with severe back pain might consume a diet low in whole grains, dairy, and fruit. Also, an increase in sugar intake may be the reason for back pain. Change your diet and switch to a healthier one to get relief. 

 

Consult An Expert

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Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

 

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