From Evian Natural Spring Water To Nut Butter, Decoding Virat Kohli's Diet - In Pics

Virat Kohli is known for being meticulous about his diet, even when indulging in occasional cravings. He opts for healthier alternatives like wheat crackers instead of fried chips.

Kohli's diet is customized based on his activity and lifestyle. As a professional athlete, he maintains a low-carb, high-protein diet to keep his body fat percentage in check. On match days, his diet is adjusted to ensure he maintains strength and stamina.

Rather than three large meals, Kohli prefers multiple small meals throughout the day. He incorporates a variety of fresh, seasonal fruits into his diet, including favourites like watermelon, papaya, and dragon fruit.

Kohli carries a collection of nut butter, which he enjoys with gluten-free bread. This choice provides him with a healthy source of fats and protein.

Kohli is a fan of green tea, consuming more than 3 to 4 cups a day with a hint of lemon. This habit is not only for hydration but also offers potential health benefits.

To stay hydrated, Kohli includes vegetable soups and broths made from fresh veggies like beetroot and spinach in his diet. These are rich in vitamins and minerals.

Grilled vegetables are a staple in Kohli's diet. They provide essential nutrients while being low in calories.

In 2018, Kohli transitioned to a vegetarian diet, with 90% of his diet being free from dairy and animal protein. This change was influenced by his wife Anushka Sharma, who is an animal rights advocate.

Kohli's decision to go vegetarian was driven by health concerns, specifically a cervical spine issue. This dietary change improved his overall well-being and performance.

Kohli exclusively drinks Evian Natural Spring water, which is known for its purity and natural sourcing. It's sourced from Évian-les-Bains, France, and is considered chemical-free.