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Aerobic exercise News

11 Mar 2017

Want to reverse ageing? Aerobic training can help you out!

The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

02 Dec 2016

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

23 Nov 2016

Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Aerobic exercise

13 Aug 2016

Exercise may improve working memory in schizophrenia patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

19 Jul 2016

Keep your heart healthy with these exercises!

Here are some exercises which experts believe can help improve your cardiovascular fitness.

20 Jan 2016

Exercise counters brain shrinkage in Parkinson's disease

By protecting the brain from shrinkage, aerobic exercise may slow the progression of Parkinsons disease, a progressive disorder of the nervous system, says a neurologist.

24 Nov 2015

Simple ways to burn your belly fat fast!

Here are a few tips that will help you lose stomach fat and get that sexy abs.

Aerobic exercise

30 Oct 2015

Aerobics can keep Alzheimer's at bay

Aerobics exercise can prevent age-related brain changes.

20 Oct 2015

Aerobics exercise helps to control asthma

A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.

30 Sep 2015

Five best exercises for heart health!

Exercises and physical activity are the words that take centre stage when it comes to healthy living, lifestyle, weight management, etc.

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