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Almonds
Almonds News
Dry Fruits
25 Sep 2024
A Guide to the Best Dry Fruits
Dry fruits, such as almonds, raisins, and trail mixes, offer a delicious and nutritious way to enhance your diet. Packed with essential nutrients like healthy fats, protein, fiber, and antioxidants, they make a great addition to any meal or snack.
Tiger Nuts
11 Sep 2024
Tiger Nuts Superior Than Almonds And Walnuts? Know About It
Tiger Nuts are also known as Yellow Nutsedge that have a chewy nutty and sweet flavor. These nuts are highly rich in nutrients including minerals, vitamins, potassium , iron magnesium etc. These nuts are high in fibre and provide nearly double the amount than almond and walnut. To understand and compare the benefits of Tiger nuts, let's clearly understand the nutrients of the other two (almond and walnut).
Benefits Of Consuming raisins
06 Sep 2024
Cashews, Almonds, and Raisins: A Healthy Trio for Snacking?
Popular snacks like cashews, almonds, and raisins are frequently combined to create trail mixes and nutrient-dense snack bowls. Is it healthy to eat this mix, though? Yes, in moderation, is the succinct response. Let's examine the nutritional advantages of this potent combination and the reasons it can be a beneficial supplement to your diet.
Tiger Nuts
28 Aug 2024
Move Over Almonds And Walnuts! Tiger Nuts Can Be Your Fave Superfood
Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.
dry fruit
24 Sep 2024
Dry Fruits: Nature's Snack
Dry fruits are a nutritious and delicious snack option. They offer essential nutrients, promote heart health, and are versatile in their use. Whether you enjoy almonds, walnuts, pistachios, cashews, or trail mix, dry fruits provide a convenient and wholesome way to incorporate healthy snacks into your diet.
Diabetes
13 May 2024
5 Foods That Will Help Lower Blood Sugar Levels Naturally
Balancing Blood Sugar Levels is crucial for maintaining overall well-being.
Almonds
12 Apr 2024
Adding Almonds To Your Diet Is a Must
Overall, almonds serve as a nutritious and adaptable addition to any dietary regimen, providing a diverse array of health advantages that contribute to overall well-being.
Health benefits of almonds
08 May 2023
Unlock the Power of Almonds: 5 Essential Reasons to Include Them in Your Diet
Almonds are said to be nutrient-ric snacks any one can have and so here are the obvious benefits of adding this nut in your diet.
Almonds
22 Nov 2022
Weight loss: Almonds can help cut calories, finds study
According to the study, the consumption of almonds was associated with lower levels of C-peptide responses C-peptide responses can improve insulin sensitivity and lower the risk of developing diabetes and cardiovascular disease In Australia, 12.5 million adults - or two out of three - are overweight or obese, the research revealed, adding that nine billion persons worldwide are overweight
Almonds
22 Oct 2022
Study suggests snacking on almonds boosts gut health
Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. A team of researchers from King`s College London investigated the impact of whole and ground almonds on the composition of gut microbes. The study, published today in the American Journal of Clinical Nutrition, is funded by the Almond Board of California.
Protein
11 Aug 2021
From helping in weight loss to boosting immunity - Reasons to consume protein
Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.
Health
21 Apr 2021
Health hacks for the work-from-home life
Make exercise a part of your daily routine Eat healthy, opt for nuts like almonds to start your day
sonali bendre
29 Mar 2018
Sonali Bendre reveals her fitness secret
Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.
sonali bendre
28 Mar 2018
Handful of almonds daily help me stay fit: Sonali Bendre
Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit.
Cancer
01 Mar 2018
Eating almonds, peanuts may boost colon cancer survival
The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.
Almonds
14 Aug 2017
Consume almonds to eliminate bad cholesterol
According to a recent study, published in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport of bad blood cholesterol to the liver.
Cholesterol
12 Aug 2017
A handful of almonds a day keeps the doctors away – Here's what a study has said!
Almonds work by gathering cholesterol from tissues, like the arteries, and helping transport it out of the body.
Children's health
28 Jul 2017
83 percent parents in India put their trust in almonds as the best snack for their kids!
The survey, led by market research company Ipsos, found that 94 percent of mothers in both Tier I and II cities, rank "almonds specifically" as the healthiest form of snacking.
Healthy eating
23 Jul 2017
Soaked almonds – Why they are better than the raw version and their health benefits
As it turns out, choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.
Healthy eating
26 Jun 2017
Avola almonds: The secret to a fitter, healthier you! - Here's why they are good for daily consumption
From its superfood properties to its sustainability, Avola almond can help in filling the lost protein and fiber in your body to the fitter you.
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