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Anxiety News

21 Nov 2024

Inside Anxiety: Identifying Triggers And Building Resilience

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.

emotional breakdown

15 Oct 2024

Emotional resilience: A Path To Overcoming Anxiety, Depression, And Suicide

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.

09 Oct 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

05 Oct 2024

A Cholesterol Regulator Can Help Treat Depression, Anxiety: Scientists

According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.

26 Sep 2024

Understanding FOMO: Causes, Effects, and Coping Strategies

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

Emotional support

11 Sep 2024

Healing Power Of Pets: How Pets Can Aid in Recovery

When we are feeling alone or in the silence of our struggles our pets sit with us to make us feel happy. Pets are like a ray of light in the chaos of triumphs they celebrate with us.

16 Aug 2024

Understanding And Managing Brain Fog: 7 Essential Tips

While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety.

12 Aug 2024

Graham Thorpe Took His Own Life After Severe Depression Wife Speaks Out

Former England cricketer Graham Thorpe, who struggled with severe depression and anxiety, took his own life on Aug 5, as revealed by his wife Amanda. Despite support and treatments, Thorpe’s condition worsened, leading to his tragic death.

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

31 Jul 2024

Mental Health Matters: Recognization and Addressing Anxiety and Depression

Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.

25 Jul 2024

How Worry Affects Not Just You, But Those Around You

Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.

How to Prepare for Competitive Exams: Basic Tips and Tricks

12 Jul 2024

How to Prepare for Competitive Exams: Basic Tips and Tricks

Stressed about the final day of execution of whatever you have memorised. Worry Not, this is common. If you are seeking some basic tips and tricks that can ease out the journey of preparation for competitive exams. Let’s uncover the tips.

08 Jul 2024

How Yoga Enhances Mental Health: Benefits For Anxiety And Depression

One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.

04 Jul 2024

Explore The Impact Of Stress And Anxiety On Women's Fertility

Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.

28 Jun 2024

`How To Reduce Anxiety? Expert Tips

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.

27 Jun 2024

Risk Factors For Adolescent Depression Linked To Social Media Usage

Early social media use has previously been linked with an increased risk of depression among teenagers and young adults.

20 Apr 2024

Do You Want To Get Freedom from Anxiety?

A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.

13 May 2024

Family Fusion: Embracing Your Partner's Clan In Style!

First-time partner parent-child meetings may be both exhilarating and nerve-wracking. It's an important turning point in your relationship, an indication that you two are committed to a long-term partnership. You can strengthen your understanding and bond with your significant other by learning more about their background, family dynamics, and prospective in-laws through this new encounter.

22 Mar 2024

Holi 2024: Overcoming Social Anxiety To Celebrate Holi

Overcoming Social Anxiety To Celebrate Holi Holi is essentially a celebration of authenticity, in which all our masks and facades are removed, and people can be themselves without fear of judgment or compliance. Social anxiety is often caused by an ongoing concern with external perceptions and a fear of being judged. During Holi, actively direct your attention within, developing a mindful presence.

19 Mar 2024

Anxiety Management: 5 Coping Strategies To Improve Your Mental Health

Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.

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