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Benefits of fruits and vegetables News

02 Mar 2021

Follow '5-a-day' rule for longer, healthier life

Five daily servings of fruits and vegetables, in which two are fruits and three are vegetables can lead to a healthier and longer life However, not all foods that one might consider to be fruits and vegetables offer the same benefits Starchy vegetables do not reduce the risk of death from all causes or specific chronic diseases whereas greeny vegetables do

Benefits of fruits and vegetables

06 Feb 2019

Fruits and vegetables important for mental, physical well-being: Study

People who do eat more fruit and vegetables report a higher level of mental well-being and life satisfaction than those who eat less, says research.

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