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Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

23 Aug 2024

How Inner Silence Can Transform Your Life?

Inner silence is the calm you find when your mind is free from constant thoughts and worries. It's like taking a quiet moment to just be with yourself. This simple practice can have a big impact on your life, helping you feel less stressed, more focused, and more connected with others.

Cultivate Peace in Every Situation

19 Jul 2024

How to Cultivate Peace in Every Situation

Cultivating peace is a journey, not a destination. There will be good or a bad day in everybody’s life but focusing on bad days and worried about that is not the solution. By keeping yourself calm and by choosing the path of peace, you can find your true inner peace.

28 Feb 2016

Watch: Narendra Modi in Mann Ki Baat - Part II

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