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Weight loss tips

24 May 2023

Weight Loss: 14 Reasons Why Your Food Plate Size Matters

By consistently using smaller plates, you train your brain to recognise appropriate portion sizes When you downsize your plate, you automatically reduce the amount of food you serve yourself When you choose a smaller plate, you're encouraged to eat more mindfully

Weight management

20 Jan 2023

Calorie reduction more effective than intermittent fasting? Study claims THIS

This study evaluated the association between time from the first meal to last meal with weight change The study did not detect an association meal timing and weight change in a population with a wide range of body weight Researchers note there are limitations to the study since they did not evaluate the complex interactions of timing and frequency of eating

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