Chair yoga | Zee News

Advertisement

Chair yoga News

International Yoga Day 2024

21 Jun 2024

Yoga Adaptations For Seniors With Limited Mobility

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair yoga makes yoga easy for everyone. With chair yoga, you can get all the benefits without the struggle.

06 Jun 2023

Office Yoga: Five Yoga Asanas You Can Do At Your Workplace To Avoid Discomfort

Yoga plays a very important role in the physical and mental growth of the body. So, let’s take a look at the top five yoga asanas people can do at the workplace.

28 Apr 2023

3 Yoga Asanas To Improve Your Posture - Sit On A Chair To Do These Asanas

Yoga is a highly versatile practice that offers numerous benefits for both the mind and body One of the greatest advantages of practicing yoga is that it can be done anytime, anywhere, say experts These seated yoga asanas can help maintain your physical and mental well-being, and keep you energised and relaxed

26 Oct 2022

Sitting at office desk for long hours? Check out 5 Yoga Asanas to beat stress

Yoga plays a very important role in the physical and mental growth of the body Doing regular desk jobs for more than 8 hours a day can cause backaches, shoulder, neck pains, and a stiff body which can lead to health issues in future There are many asanas you can do in office or while working at home and sitting on the chair

Loading...

NEWS ON ONE CLICK