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Diet plan News

Gurmeet Choudhary

31 May 2024

Gurmeet Choudhary's Protein-Rich Boiled Food Diet Revealed!

Gurmeet Choudhary's Diet Plan: The actor said that he eats a protein-rich diet consisting of meat and boiled foods.

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

Dietary supplement

07 Jun 2023

Should You Take Dietary Supplements? 4 Things You Must Know

People are looking for ways to feel better and supplements are like hope in a bottle. Should you jump on the bandwagon and take supplements? Probably yes. Let’s find out why.

19 May 2023

Healthy Diet: Three Simple Steps To Achieve Effective Diet Plan

Healthy eating has evolved from being a compromise to a lifestyle It's important to approach meal planning with a strategy Check three simple steps to achieve diet plan

08 Apr 2023

Anupamaa Actor Sudhanshu Pandey Reveals His Fitness Mantra, Veg Diet Plan

Anupamaa TV Show: Actor Sudhanshu Pandey said that it has become more like a fashion to talk about health and healthy habits.

Weight loss tips

27 Jan 2023

Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself!

If you believe that 20 per cent is an insufficient area for snacks, increase it to 25 per cent, says expert Do not eat your cheat meal for breakfast Try restricting your cheat meals after 8 pm

14 Jul 2016

Wrong food habit may damage diet plan

A study published in the journal Psychology & Marketing says successful dieters focus on adding healthy foods and reveals that health-plan successes are determined by approach or avoidance strategies.

Weight loss tips

30 Dec 2015

How to lose weight in a week!

23 Nov 2015

There's no such thing as 'one-size-fits-all' diet plan

A new study has revealed that a healthy food for one person may lead to weight gain in another, suggesting that a one-size-fits-all approach to dieting is fundamentally wrong.

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