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Digital screen time

19 Jul 2024

How Reducing Screen Time May Help To Improve The Child’s Mental Wellbeing

The blue light emitted by screens can disturb the body’s natural sleep cycle and may result in difficulty in waking up.

15 Jul 2024

Unplug to Reconnect: The Benefits of a Digital Detox

In our digital age, a digital detox—unplugging from screens—reduces stress, enhances mental health, relationships, productivity, and sleep. Set boundaries, engage offline, practice mindfulness, and prioritize human connections.

03 Dec 2017

Study claims excessive smartphone use may increase suicide risk in teens

The researchers discovered that 48 percent of teenagers who spent five or more hours per day on electronic devices reported a suicide-related behaviour.

14 Nov 2017

Study links excessive digital screen time among teens with depression, suicide

The research has found that teenagers, especially girls, who spend several hours per day before the digital screens are more likely to be depressed and have suicide-related outcomes.

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