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News
Diwali diet
Diwali diet News
Diwali diet
22 Oct 2022
Diabetes: 6 health tips to keep blood sugar in check this Diwali
Diwali will be celebrated on October 24 this year Use whole grains like whole wheat, buckwheat, ragi, quinoa, millets, bajra, jowar etc to prepare sweets and snacks this Diwali Sugar can be avoided as they add empty calories and can be substituted with dates (khajur), black currant and anjeer
Ayurvedic health tips
20 Oct 2022
Ayurvedic tips for a healthy, guilt-free Diwali - check detailed plan
Eat on time, 2 or 3 times a day Add a pinch of organic turmeric powder to warm (not hot) milk at bedtime which can be sweetened with organic honey Drink Ayurvedic herbal tea during the day
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