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01 Feb 2023

Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When

Vata, Pitta, and Kapha are the three types of doshas As per Ayurveda, no two people are alike, and no two people have exactly the same nutritional demands Make dinner your lightest meal and lunch the heaviest, says Ayurveda

25 Jan 2023

Healthy eating: Go beyond New Year's resolution, make it a everyday habit

Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days

17 Sep 2017

Cooking food the right way can help you get rid of 'strict diets' – Check out these hacks!

The cooking process determines how much nutrition is retained in the items while being cooked.

02 Jun 2016

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

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