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Essential nutrients News

nutrient deficiencies

06 Sep 2024

60% Of People Are Missing These Four Key Nutrients In Their Diets

Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.

7 benefits of milk

27 Jun 2024

Why Should Milk Be Your Go-To Drink For Summer?

Milk is full of nutrients that our body needs, such as vitamin D for a healthy immune system and calcium for strong bones.

21 Apr 2021

These anti-aging foods that will make you look younger!

Eating good food helps your skin to glow and radiant naturally. Collagen is found in the middle layer of your skin which helps to skin fullness and plumpness. Almonds contain Omega-6 fatty acids, which helps in reduction of the fine lines.

19 Dec 2016

Ditch pills, opt for healthy food for essential nutrients

The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.

01 Jul 2016

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

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