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26 Aug 2024

7 Unique Sandwiches To Satisfy Your Cravings

If you are also tired from eating that boring style of sandwich then you can try these unique and interesting ideas of sandwich to make your breakfast time extra delightful.

03 Apr 2024

How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food

Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.

20 May 2023

Uncontrolled Hunger May Have Consequences For Obese Teenagers: Study

The study also discovered that hunger-barriers ALwO are more likely to be female and more inclined to claim that being bullied because of their weight makes them unhappy.

07 Jun 2021

How protein deficiency affects your body

When you don't consume enough protein, your body cannot repair the muscles properly Low protein intake is also linked with unstable moods, irritability and brain fog

27 Feb 2017

Reasons why women gain weight post-pregnancy

Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.

13 Aug 2016

Five healthy reasons why you should eat salads!

We all love to eat salad in our meal be it for lunch or dinner as it gives nutritional values to our body.

14 Sep 2015

Tired of constant hunger pangs? Here's how to get rid of them!

Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.

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