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Food to boost immunity News

09 Feb 2024

Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change

Fermented foods promote the production of bacterial flora which is beneficial for gut health Egg is an everyday food item which contains everything from high-quality protein to vitamins like vitamin B, vitamin K, vitamin A, vitamin D, and selenium Incorporating kitchen herbs into your daily cooking can provide a flavourful boost to your immune defences during the seasonal transition

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