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23 Sep 2024

The 80/20 Rule: Know Japan's Secret To Long And Healthy Life

Japan is known for its healthy, long-living population, and much of this is credited to the simple yet most effective life philosophy they follow. One key principle that stands out is the 80/20 rule that promotes balance rather than chasing perfection.

27 Aug 2024

5 Common Myths About Weight Gain And Body Image

True happiness comes from self-acceptance and overall well-being, not physical appearance Misconceptions about weight gain are often fueled by unrealistic beauty standards and misinformation It's crucial to challenge these myths, as they can lead to unhealthy behaviors and a distorted view of oneself

holistic living

22 Jul 2024

Mind, Body, Soul: Holistic Approaches to Modern Living

Discover holistic approaches to modern living that nourish the mind, body, and soul. Learn about wellness practices, mindfulness, and integrative health strategies.

19 Jul 2024

Elevate Your Fitness: Effective Workout Routines For Building Strength

Discover effective workout routines designed to build strength and improve fitness. Elevate your exercise regimen with our expert tips and techniques.

Importance of sleep

17 Jul 2024

Understanding the Importance of Sleep for Overall Health

Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.

08 Nov 2023

Delhi-NCR Air Pollution: From Air Purifying Plants To Special Curtains

Delhi Air Pollution: Safeguarding against the harmful impact of pollution involves a combination of personal precautions and wider environmental initiatives.

Health and wellness

17 Jan 2023

Experience Unmatched Health and Wellness with Thrive Biotics' IntraMax

This supplement is like a magical elixir, packed with over 415 active, carbon-bonded organic ingredients that work to boost your immune system, detoxify your body, and improve your overall health.

19 Mar 2018

Men, take note! A low sperm count may indicate poor health: Study

Low sperm count was defined as less than 39 million per ejaculate.

Indian-American scientists

19 Feb 2016

Six Indian-Americans among early-career scientists honoured by Obama

The winners will receive their awards at a Washington, DC ceremony this spring.

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