Health benefits of walnuts | Zee News

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Health benefits of walnuts News

01 Sep 2021

In pics: 5 amazing health benefits of walnuts

Walnuts are extremely good for your health. We love adding walnuts to our brownies and muffins but one must seriously consider adding them to their daily diet. From improving brain health to improving digestion, below are some major health benefits of walnuts.

17 Aug 2017

Walnuts: Your nutty buddies that can help keep hunger at bay! - Read

The researchers used functional magnetic resonance imaging (fMRI) to observe how consuming walnuts changes activity in the brain.

01 Mar 2017

70 grams of walnuts a day can boost sperm quality, says study!

Walnuts are the only tree nut that are predominantly comprised of PUFAs, researchers said.

05 Apr 2016

Eat walnuts to keep age-related health issues at bay

Initially found to increase body weight, the study's preliminary results demonstrated that daily consumption of walnuts for one year by a sizable cohort of older adults had no adverse effects on their body weight.

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