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Health diet
Health diet News
Food during Menopause
18 Oct 2023
Menopause Diet: Daily Guide To Women's Health
Menopause signifies the conclusion of a woman's reproductive years, a natural biological process. This phase prompts various physical and hormonal shifts. Nutrition is pivotal during menopause, influencing well-being by easing associated discomfort and ensuring long-term health.
Mental health
16 Feb 2021
Check out these health tips to beat mental stress, improve mood
Recent studies show stress levels have sky-rocketed amongst Indians due to the changes and uncertainty brought by the Coronavirus pandemic. However, there is a way out of this mental anguish. Here, we share with you a few to maintain good mental health and beat stress.
Nutrients
29 Apr 2016
Vegan? Here's how you can get all key nutrients!
Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.
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