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Healthy adults News

25 Aug 2017

Older adults should consume an avocado daily to strengthen eyes and boosts memory

According to to the new study, 40 healthy adults aged 50 and over, who ate one fresh avocado a day for six months, experienced a 25% increase in lutein levels in their eyes and improved cognitive function.

29 Apr 2016

Peppermint tea boosts memory in adults!

Participants who took peppermint tea showed significant improvement in long term memory, working memory and alertness.

self-rating of health

10 Nov 2015

Self-rating of health can predict common cold

A new study has revealed that a simple self-rating of health accurately predicts susceptibility to the common cold in healthy adults aged 18-55 years.

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