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Healthy ageing News

21 Oct 2024

Protein-Rich Diet In Younger Days Can Help With Healthy Ageing

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, immune function, and cognitive well-being. By ensuring adequate protein intake early on, you can pave the way for healthier, more active ageing, reducing the risks associated with age-related conditions.

How To Stay Young

03 Nov 2023

7 Simple Daily Habits to Keep Yourself Young

By incorporating the following habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.

20 Aug 2023

Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality

Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health.

16 Sep 2015

Top five exercises for healthy ageing!

Yes, exercise is the key to staying young and fit.

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