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6 dry fruits for uric acid

17 Oct 2024

6 Dry Fruits To Manage High Uric Acid Levels Naturally

Dry fruits like walnuts, almonds, dates, cashews are beneficial for controlling high uric acid levels. They are low in purines and rich in antioxidants, healthy fats, and essential minerals. These nutrients support kidney function, reduce inflammation, and help eliminate excess uric acid naturally.

superfoods for high uric acid level

28 Sep 2024

Virat Kohli-Inspired Diet: Check Out Superfoods That Control Uric Acid Levels

Virat Kohli continues to dominate the cricket world with his exceptional performances, cementing his status as the ultimate game-finisher. A key factor behind his success has been his focus on physical fitness and a healthy diet. In 2018, Kohli adopted a vegetarian lifestyle due to health concerns. He discussed this transition, particularly his back issue, in several conversations, including one with former England batsman Kevin Pietersen in 2020.

10 foods for high uric acid levels

16 Aug 2024

10 Superfoods To Manage Uric Acid Levels

Superfoods like berries help manage uric acid levels due to their high vitamin C content, which supports excretion. Celery and cucumbers are hydrating and have diuretic properties, aiding in flushing out uric acid. Green tea and coffee also promote uric acid reduction by enhancing kidney function and reducing inflammation. When uric acid isn’t properly eliminated, as seen in gout sufferers, it can accumulate in the bloodstream, causing joint inflammation and pain. Individuals with high uric acid levels should adhere to a strict diet designed to lower these levels. The diet includes specific food items aimed at reducing uric acid in the body.

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