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08 Jul 2024

Fool Proof Guide On Staying Healthy This Monsoon!

Are people around you “under the weather” lately? The damp and humid environment creates a breeding ground for bacteria and viruses, leading to an increase in common illnesses like colds and flu. Insufficient calorie intake during monsoons can weaken our immunity and make us prone to infections, fevers and other ailments. Contrary to popular belief, Rujuta says, “Your taste buds are not against your weight loss plans. They are simply against your plan to lose your immunity and to guard you against a possible crash of your immune system.”

06 Dec 2023

Winter Healthcare: 7 Essential Tips For Immunity Building And Optimal Health

A healthy lifestyle is a powerful tool in defending against winter ailments and ensuring a happy and active season.

06 Jun 2023

4 Foods That Have More Calcium Than A Glass Of Milk

Milk and dairy products are among the best calcium sources, but they are not the only source of calcium you need to rely on. Here are some dairy substitutes that add the daily calcium to your diet.

immunity booster

13 May 2021

Quick check: Spices in your kitchen that act as good immunity boosters!

Spices come with health benefits like boosting your immunity and keeping you protected from infections such as bacteria, virus etc. Few spices in your daily diet come with unique immunity-boosting properties and can prove beneficial in flu season. You should always get an allergy check done before taking any new herb or spice into your system.

07 Apr 2020

On World Health Day, Sonali Bendre shares secret formula of boosting immunity!

As the world grapples with the deadly novel coronavirus, building immunity seems like a top priority right now.

coronavirus health tips

15 Apr 2020

Boost immunity and don't fret over pH level of coronavirus

According to health experts, boosting your immunity is important but pH level of the new coronavirus is only misinformation.

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