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Lifestyle changes News

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

31 Aug 2024

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

Weight management

09 Mar 2024

Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares

Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.

cholesterol levels

08 Dec 2023

8 Lifestyle Changes To Lower Cholesterol Levels

By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.

22 Jul 2023

Monsoon Diet Tips:Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healty

The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.

World Hypertension Day

16 May 2023

World Hypertension Day 2023: Lifestyle Modification Key To Manage Hypertension

Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for making lifestyle modification to manage the condition.

Lifestyle changes

25 Oct 2022

Make THESE five lifestyle changes and keep sickness at bay!

Water is a very essential mineral for the body. It is vital for sustaining a healthy body Proper sleep decreases the risk of heart ailments, depression, and obesity You need to stay on track and be consistent with these lifestyle changes

Active lifestyle

04 Sep 2022

Opt for a healthy lifestyle to avoid diabetes: Study

Obesity increases the risk of hypertension Youth have shown that lifestyle intervention could lower body fat and insulin resistance

Healthy Lifestyle

02 Sep 2017

This is how you can postpone disability, death – Read

The study indicates that a healthy lifestyle may help reduce the duration of an individual`s disabled period near the end of life

14 Mar 2017

Diabetes: Reasons why it's becoming a major health problem in India, steps for prevention

Most people with diabetes aren't aware that they have the condition because very often individuals do not develop the charecteristic symptoms even when theit blood sugar levels are in the diabetic range.

05 Dec 2016

Cardiovascular disease prevention: Strategies for a healthy heart

Globally, heart disease claims for more lives every year than any other condition.

30 Nov 2016

Heart disease: Lifestyle critical regardless of your genetic risk factor

While genetics are important, modification by lifestyle changes, diet and environmental influences can be effected and remains critical, observes Dhall citing recent research done in the US.

26 Nov 2016

World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors

Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.

10 Nov 2016

Prediabetes – What is it, how sugary beverages increase your risk?

Prediabetes is a condition in which blood sugar is high, but not high enough to be Type 2 diabetes.

28 Oct 2016

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

13 Oct 2016

Five bad habits that shorten your lifespan!

Making a few changes in your lifestyle can slow the ageing process and help you live longer.

29 Aug 2016

Heart attack and stroke prevention: Ways to reduce your risk!

There are steps you can take to help prevent a heart attack or a stroke. These steps involve taking medications and making heart-healthy lifestyle changes.

26 Aug 2016

Lifestyle changes to prevent diabetes can also cut cancer risk: Experts

Appropriate changes in lifestyle have shown reduction in mortality and morbidity of both the diseases.

10 Aug 2016

Five scientifically-proven ways to live longer!

Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.

09 Aug 2016

10 lifestyle changes to deal with heartburn!

Heartburn usually occurs after eating a big meal or while lying down, which can last for a few minutes or a few hours.

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