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Healthy Recipes

15 Feb 2024

Love Your Sweets? 4 Guilt-Free Ways To Satisfy Your Sweet Tooth This Valentine

Enjoying guilt-free sweetness is possible with all these delicious treats and many other options that are made with healthy ingredients. So treat yourself to these delightful sweets, and savour every guilt-free bite!

29 Nov 2023

Experts Reveal Vital Diet & Exercise Tips For Cancer Prevention

Cancer, a complex interplay of genetics and environment- helps emphasize the significant impact lifestyle choices strive in influencing cancer diagnosis and prevention. Read expert tips on cancer prevention though lifestyle changes.

27 Feb 2017

Reasons why women gain weight post-pregnancy

Although pregnancy changes the entire body of a woman, lifestyle choices post-delivery can hugely impact her weight.

Life expectancy

04 Oct 2016

This epigenetic clock can predict life expectancy!

A new international study suggests that some people have died very young, even after leading a healthy lifestyle, indicating that life expectancy is dependent on their genes.

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