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06 Mar 2020

Older people can live longer by doing light physical activities

The research observed participants with an average age of 69 and found that physical activity doesn't have to be strenuous to be effective.

10 Aug 2016

Five scientifically-proven ways to live longer!

Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.

14 Jun 2016

Want to live longer? Add more whole grains to your diet!

As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.

17 May 2016

Good news! Women who attend religious services live longer

Women who attend religious services more than once per week are more likely to live longer and may lower the risk of death from heart disease and cancer, a study has found.

21 Apr 2016

Want to live longer? Cut down your sitting time by 71 minutes!

A new study suggests that reducing sitting time at work by 71 minutes per day can have positive effect in the long.

19 Jan 2016

Exercise regularly to keep your heart healthy, live longer

The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.

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